The information shared on my blog, Facebook page and in my writings are from my personal experiences, my opinions and ideas and the ideas of other like-minded professional and enthusiastic individuals embracing starch-centered, whole food plant-based way of eating. This information should not be viewed as a substitute for competent medical care. Please work with your health care provider when undertaking changes in diet and exercise patterns and before making any changes in medications. This is especially important when being treated for risk factors related to heart disease, high blood pressure or Type II diabetes.